Replenish

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Yoga is the joining of our ordinary self to our inner self through personal practices. We do this by combining poses with our breath and simple meditation practices to create harmony and strength within ourselves.

A FEW OF OUR FAVORITE BENEFITS...

* Releases tension and anxiety in both body and mind which is so vital to reducing a negative quality of life. Negative quality of life can have serious consequences on all aspects of your health.

* Improving mood and mental stability brings good vibes to oneself and strengthens your ability to focus and concentrate in all aspects of your life.

* Improves respiration breathing which is a vital part of our lives that we rarely pay attention to. Your mind can change your breath, but your breath can change your mind.

* Boosts blood flow and immunity massaging your lymph organs in asanas (poses). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of toxins.

SUMMER CLASS SCHEDULE 

TUESDAY EVENINGS 6PM-7PM      CANDLELIGHT FLOW & RESTORE
Set to music and lit only by candles this soulful class will focus on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. This dynamic class encompasses a strong standing flow to warm the body with an emphasis on deep hip openers allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go.

WEDESDAY EVENINGS 6PM-7PM     CANDLELIGHT POWER VINYASA FLOW
This upbeat, creative yoga class is set to music and seamlessly helps to link breath and movement – keeping you present and aware as you move gracefully in and out of poses. Create strength, flexibility, and concentration through the combination of traditional asanas and sequences. Sun salutations, standing poses, forward/backbends, twists and inversions will all flow together beautifully. This energetic practice will give you enough strength to face anything that comes your way.

RESERVE YOUR SPOT (631) 547-4100

$15 A CLASS

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