Yoga is the joining of our ordinary self to our inner self through personal practices. We do this by combining poses with our breath and simple meditation practices to create harmony and strength within ourselves.
A FEW OF OUR FAVORITE BENEFITS...
* Releases tension and anxiety in both body and mind which is so vital to reducing a negative quality of life. Negative quality of life can have serious consequences on all aspects of your health.
* Improving mood and mental stability brings good vibes to oneself and strengthens your ability to focus and concentrate in all aspects of your life.
* Improves respiration breathing which is a vital part of our lives that we rarely pay attention to. Your mind can change your breath, but your breath can change your mind.
* Boosts blood flow and immunity massaging your lymph organs in asanas (poses). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of toxins.
SUNDAY AFTERNOON 12PM-1PM YOGA WITH MEDITATION
RESERVE YOUR SPOT (631) 547-4100
$15 A CLASS
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